ORGANIC TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 281 MG | 22% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Good source of protein with 13.2g per 100g.
- Good source of Calcium, Ca (22% DV).
About ORGANIC TOFU
ORGANIC TOFU is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.2g of protein, 3.5g of carbohydrates, and 6.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE.
Dietary Information
ORGANIC TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC TOFU include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, ORGANIC TOFU gets 46% of its calories from protein, 12% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC TOFU
See how ORGANIC TOFU compares to other foods in terms of nutrition:
- ORGANIC TOFU vs SEITAN WHEAT PROTEIN STRIPS
- ORGANIC TOFU vs UPTON'S NATURALS, SEITAN, TRADITIONAL
- ORGANIC TOFU vs SMOKY MAPLE BACON
- ORGANIC TOFU vs FOR ENTREES, SALADS AND DESSERTS
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.