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ORGANIC SWEET POTATO & ZUCCHINI QUINOA

Frozen Vegetables The Kroger Co. Branded
99 Calories
2.8g Protein
14.8g Carbs
3.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 99
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 14.8g 5%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.7mg 4%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 14%
Carbs 14.8g 71%
Fat 3.2g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 183 MG 4%
Sodium, Na 162 MG 7%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
PRINCE EDWARD MEDLEY 35 1.2g 7.1g 0g BROCCOLI FLORETS 31 2.5g 4.9g 0g BROCCOLI CUTS 31 2.5g 4.9g 0g CUT LEAF SPINACH 41 3.5g 4.7g 0g SWEET PEAS 86 5.4g 15.1g 0g PEPPER & ONION STIR FRY 29 1.2g 4.7g 0g

Nutrition Highlights

  • Low in calories with 99 kcal per 100g.

About ORGANIC SWEET POTATO & ZUCCHINI QUINOA

ORGANIC SWEET POTATO & ZUCCHINI QUINOA is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 14.8g of carbohydrates, and 3.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

COOKED ORGANIC GOLDEN QUINOA (ORGANIC GOLDEN QUINOA, WATER), COOKED ORGANIC RED QUINOA (ORGANIC RED QUINOA, WATER), ORGANIC SWEET POTATOES, ORGANIC ZUCCHINI, ORGANIC YELLOW SQUASH, ORGANIC HERB SEASONING (ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, SEA SALT, ORGANIC APPLE CIDER VINEGAR, ORGANIC BLACK PEPPER, ORGANIC DRIED PARSLEY, SODIUM ALGINATE, ORGANIC GUAR GUM).

Calorie Breakdown

At 99 calories per 100 grams, ORGANIC SWEET POTATO & ZUCCHINI QUINOA gets 11% of its calories from protein, 60% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC SWEET POTATO & ZUCCHINI QUINOA

See how ORGANIC SWEET POTATO & ZUCCHINI QUINOA compares to other foods in terms of nutrition:

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