ORGANIC SWEET PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 539 MG | 11% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ORGANIC SWEET PEAS
ORGANIC SWEET PEAS is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.9g of protein, 13.5g of carbohydrates, and 5.6g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ORGANIC SWEET PEAS.
Dietary Information
ORGANIC SWEET PEAS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 157 calories per 100 grams, ORGANIC SWEET PEAS gets 43% of its calories from protein, 34% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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