ORGANIC SUPER SWEET CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (0.5g per 100g).
About ORGANIC SUPER SWEET CORN
ORGANIC SUPER SWEET CORN is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 21.1g of carbohydrates, and 0.5g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ORGANIC CORN.
Dietary Information
ORGANIC SUPER SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 95 calories per 100 grams, ORGANIC SUPER SWEET CORN gets 13% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC SUPER SWEET CORN
See how ORGANIC SUPER SWEET CORN compares to other foods in terms of nutrition:
- ORGANIC SUPER SWEET CORN vs ALL NATURAL EDAMAME
- ORGANIC SUPER SWEET CORN vs FRENCH STYLE GREEN BEANS, FRENCH STYLE
- ORGANIC SUPER SWEET CORN vs ASIAN STYLE VEGETABLE MEDLEY BROCCOLI FLORETS, CARROTS, BABY COB CORN, SUGAR SNAP PEAS WITH ASIAN-INSPIRED SEASONING, ASIAN STYLE
- ORGANIC SUPER SWEET CORN vs ALL NATURAL SHELLED EDAMAME
More in Frozen Vegetables
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