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ORGANIC SUN-DRIED TOMATOES

257 Calories
14.8g Protein
55.6g Carbs
3.7g Fat
13g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,094mg 91%
Total Carbohydrate 55.6g 20%
Dietary Fiber 13g 46%
Total Sugars 37.0g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.8g 20%
Carbs 55.6g 75%
Fat 3.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 38.9 MG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 9 MG 50%
Sodium, Na 2,094 MG 91%

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.
  • High in dietary fiber (13g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Sodium, Na (91% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (43% DV).

About ORGANIC SUN-DRIED TOMATOES

ORGANIC SUN-DRIED TOMATOES is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.8g of protein, 55.6g of carbohydrates, and 3.7g of fat. It also contributes 13g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ORGANIC SUNDRIED TOMATOES (SALTED WITH SEA SALT).

Dietary Information

ORGANIC SUN-DRIED TOMATOES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SUN-DRIED TOMATOES include Sodium, Na (91% DV) , Iron, Fe (50% DV) , and Vitamin C, total ascorbic acid (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, ORGANIC SUN-DRIED TOMATOES gets 23% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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