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ORGANIC STRAINED CULTURED LOWFAT MILK

Yogurt Lifeway Foods Inc. Branded
71 Calories
11.8g Protein
3.5g Carbs
0.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 44mg 2%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 3.5g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 371mg 29%
Iron 0mg 0%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 73%
Carbs 3.5g 22%
Fat 0.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 371 MG 29%
Iron, Fe 0 MG 0%
Potassium, K 162 MG 3%
Sodium, Na 44 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY SMASH FLAVOR NONFAT YOGURT DRINKS 43 2.9g 8.2g 0.5g ORGANIC STRAWBERRY BLENDED WHOLE MILK GREEK YOGURT 113 8.7g 14g 2.7g BLUEBERRY BLENDED WHOLE MILK YOGURT 93 3.3g 14g 3g ORIGINAL PEACH LOWFAT YOGURT 76 2.9g 14.1g 0.9g ORGANIC GREEK VANILLA BEAN BLENDED WHOLE MILK YOGURT 107 9.3g 12g 2.7g LIGHT BLACK CHERRY NONFAT YOGURT, BLACK CHERRY 53 2.9g 10.6g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Calcium, Ca (29% DV).

About ORGANIC STRAINED CULTURED LOWFAT MILK

ORGANIC STRAINED CULTURED LOWFAT MILK is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 3.5g of carbohydrates, and 0.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED ORGANIC NONFAT MILK, ORGANIC CREAM, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.

Dietary Information

ORGANIC STRAINED CULTURED LOWFAT MILK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC STRAINED CULTURED LOWFAT MILK include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, ORGANIC STRAINED CULTURED LOWFAT MILK gets 66% of its calories from protein, 20% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

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