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ORGANIC SPROUTED SPELT FLOUR

Flours & Corn Meal ONE DEGREE ORGANIC FOODS Branded
333 Calories
13.3g Protein
70g Carbs
1.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 383mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 70g 82%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 6.7 MG 42%
Pantothenic acid 1.3 MG 27%
Vitamin B-6 0.3 MG 16%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 133 MG 32%
Phosphorus, P 333 MG 27%
Potassium, K 383 MG 8%
Sodium, Na 0 MG 0%
Zinc, Zn 3 MG 27%
Manganese, Mn 3 MG 130%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ENRICHED UNBLEACHED SELF-RISING FLOUR 333 6.7g 73.3g 0g ENRICHED BLEACHED WHEAT FLOUR 333 6.7g 76.7g 0g PREMIUM ALL-PURPOSE FLOUR 342 13.2g 73.7g 0g MASA HARINA GOLDEN CORN FLOUR, MASA HARINA 379 6.9g 82.8g 3.5g ENRICHED BLEACHED ALL PURPOSE WHEAT FLOUR 367 10g 76.7g 0g BLEACHED & ENRICHED SELF-RISING FLOUR 333 10g 70g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Magnesium, Mg (32% DV).
  • Good source of Phosphorus, P (27% DV).

About ORGANIC SPROUTED SPELT FLOUR

ORGANIC SPROUTED SPELT FLOUR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 70g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC SPROUTED SPELT FLOUR

Dietary Information

ORGANIC SPROUTED SPELT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPROUTED SPELT FLOUR include Manganese, Mn (130% DV) , Niacin (42% DV) , Magnesium, Mg (32% DV) , Iron, Fe (27% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ORGANIC SPROUTED SPELT FLOUR gets 16% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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