ORGANIC SPROUTED BEAN & LENTIL MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 6.1 MG | 34% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (20.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
About ORGANIC SPROUTED BEAN & LENTIL MEDLEY
ORGANIC SPROUTED BEAN & LENTIL MEDLEY is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 63.6g of carbohydrates, and 1.1g of fat. It also contributes 20.5g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
ORGANIC SPROUTED MUNG BEANS, ORGANIC SPROUTED GREEN LENTILS, ORGANIC SPROUTED ADZUKI BEANS.
Dietary Information
ORGANIC SPROUTED BEAN & LENTIL MEDLEY is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SPROUTED BEAN & LENTIL MEDLEY include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ORGANIC SPROUTED BEAN & LENTIL MEDLEY gets 27% of its calories from protein, 70% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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