ORGANIC SOY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (9.2g per 100g), supporting digestive health.
About ORGANIC SOY BEANS
ORGANIC SOY BEANS is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 10g of carbohydrates, and 5.4g of fat. It also contributes 9.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
ORGANIC SOY BEANS, WATER, SEA SALT.
Dietary Information
ORGANIC SOY BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, ORGANIC SOY BEANS gets 33% of its calories from protein, 33% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC SOY BEANS
See how ORGANIC SOY BEANS compares to other foods in terms of nutrition:
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- ORGANIC SOY BEANS vs DARK RED KIDNEY BEANS
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