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ORGANIC SOUTHWEST COBB SALAD

Pickles, Olives, Peppers & Relishes WHOLE FOODS MARKET Branded
83 Calories
6.4g Protein
5.1g Carbs
3.9g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 199mg 9%
Total Carbohydrate 5.1g 2%
Dietary Fiber 1.3g 5%
Total Sugars 2.6g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.7mg 4%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 42%
Carbs 5.1g 33%
Fat 3.9g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.7 MG 4%
Potassium, K 282 MG 6%
Sodium, Na 199 MG 9%

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.

About ORGANIC SOUTHWEST COBB SALAD

ORGANIC SOUTHWEST COBB SALAD is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.4g of protein, 5.1g of carbohydrates, and 3.9g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ORGANIC ROMAINE LETTUCE, GRILLED ORGANIC SEASONED DICED CHICKEN WHITE MEAT (ORGANIC CHICKEN WHITE MEAT, WATER, ORGANIC CORN STARCH, SALT), ORGANIC CHERRY TOMATO, ORGANIC BLACK BEANS (PREPARED ORGANIC BLACK BEANS, WATER, AND SEA SALT), ORGANIC BBQ RANCH (WATER, ORGANIC SUNFLOWER OIL, ORGANIC SUGAR, ORGANIC TOMATO, ORGANIC BUTTERMILK POWDER [ORGANIC CULTURED BUTTERMILK {ORGANIC SKIM MILK, LACTIC ACID, STARTER CULTURE}], ORGANIC WHITE DISTILLED VINEGAR, SEA SALT, ORGANIC EGG YOLK, ORGANIC MOLASSES, NATURAL SMOKE FLAVOR, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, LACTIC ACID, ORGANIC GARLIC, ORGANIC DRIED ONION, ORGANIC GROUND CHILI PEPPER, ORGANIC BLACK PEPPER, XANTHAN GUM, ORGANIC MUSTARD, ORGANIC CARAMEL COLOR, ORGANIC DRIED PARSLEY, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, ORGANIC OREGANO, ORGANIC THYME, ORGANIC DILL, ORGANIC RED CHILI PEPPER), ORGANIC SHREDDED MOZZARELLA CHEESE (ORGANIC CULTURED PASTEURIZED PART SKIM MILK, SALT, VEGETARIAN ENZYME, CELLULOSE (ADDED TO PREVENT CAKING), CALCIUM CHLORIDE)

Calorie Breakdown

At 83 calories per 100 grams, ORGANIC SOUTHWEST COBB SALAD gets 31% of its calories from protein, 25% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.

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