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ORGANIC SOUPS, QUINOA, KALE & RED LENTIL

Canned Soup Amy's Kitchen Inc. Branded
61 Calories
1.6g Protein
7.8g Carbs
2.5g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 61
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 318mg 14%
Total Carbohydrate 7.8g 3%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 14%
Carbs 7.8g 66%
Fat 2.5g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 318 MG 14%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
ARCHER FARMS, LOADED BAKED POTATO SOUP 69 1.2g 10.6g 2.5g ORGANIC LENTIL SOUP 29 1.2g 6.1g 0g ARCHER FARMS, SIMPLY BALANCED, CHICKEN TORTILLA SOUP 53 3.3g 7.8g 1.2g ARCHER FARMS, TOMATO FLORENTINE SOUP 37 1.2g 7.8g 0.4g ARCHER FARMS, THAI-STYLE CURRY CHICKEN SOUP 45 2.5g 7.4g 1.0g SWEET SUE, CHICKEN BROTH 2 0.4g 0.4g 0g

Nutrition Highlights

  • Low in calories with 61 kcal per 100g.
  • Very low in fat (2.5g per 100g).

About ORGANIC SOUPS, QUINOA, KALE & RED LENTIL

ORGANIC SOUPS, QUINOA, KALE & RED LENTIL is a low-calorie food with 61 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 7.8g of carbohydrates, and 2.5g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Soup category.

Ingredients

FILTERED WATER, ORGANIC ONIONS, ORGANIC TOMATO PUREE, ORGANIC KALE, ORGANIC QUINOA, ORGANIC RED LENTILS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CILANTRO, ORGANIC GREEN ONIONS, SEA SALT, ORGANIC GARLIC, ORGANIC JALAPENO PEPPERS, ORGANIC GINGER, ORGANIC TURMERIC, ORGANIC BLACK PEPPER.

Dietary Information

ORGANIC SOUPS, QUINOA, KALE & RED LENTIL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 61 calories per 100 grams, ORGANIC SOUPS, QUINOA, KALE & RED LENTIL gets 11% of its calories from protein, 51% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC SOUPS, QUINOA, KALE & RED LENTIL

See how ORGANIC SOUPS, QUINOA, KALE & RED LENTIL compares to other foods in terms of nutrition:

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