ORGANIC SOUP, BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (6.1g per 100g), supporting digestive health.
About ORGANIC SOUP, BLACK BEAN
ORGANIC SOUP, BLACK BEAN is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 14.3g of carbohydrates, and 1.2g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
VEGETABLE STOCK* (WATER, VEGETABLE BASE* [CARROTS*, ONIONS*, CELERY*, SEA SALT]), BLACK BEANS*, ONIONS*, RED BELL PEPPERS*, BLACK BEAN FLAKES* (BLACK BEANS*, SALT), CONTAINS 2% OR LESS OF: RED WINE VINEGAR*, GARLIC*, JALAPENO PEPPERS*, CANOLA OIL*, OREGANO*, SEA SALT, SPICES*.
Dietary Information
ORGANIC SOUP, BLACK BEAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, ORGANIC SOUP, BLACK BEAN gets 21% of its calories from protein, 66% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC SOUP, BLACK BEAN
See how ORGANIC SOUP, BLACK BEAN compares to other foods in terms of nutrition:
- ORGANIC SOUP, BLACK BEAN vs MODERN BISTRO, BISQUE, CARROT & GINGER, CARROT & GINGER
- ORGANIC SOUP, BLACK BEAN vs SOUP, KALE & POTATO
- ORGANIC SOUP, BLACK BEAN vs THE SOUP PROJECT, VEGETARIAN BISQUE, TOMATO, FETA, TOMATO, FETA
- ORGANIC SOUP, BLACK BEAN vs SOUP, CREAMY POTATO AND LEEK
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