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ORGANIC SMART COOKIES

Cookies & Biscuits EDUFOODS, LLC Branded
393 Calories
7.1g Protein
60.7g Carbs
14.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 60.7g 22%
Dietary Fiber 3.6g 13%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 571mcg 2855%
Calcium 714mg 55%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 60.7g 74%
Fat 14.3g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-6 3.2 MG 189%
Folate, total 571 UG 143%
Vitamin B-12 8.6 UG 357%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 12.9 MG 71%
Sodium, Na 196 MG 9%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (189% of Daily Value per 100g).
  • Rich source of Folate, total (143% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (357% of Daily Value per 100g).

About ORGANIC SMART COOKIES

ORGANIC SMART COOKIES is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC LIGHT BROWN SUGAR, ORGANIC PALM SHORTENING*, ORGANIC MOLASSES, ORGANIC PASTRY FLOUR, ORGANIC OATS, ORGANIC DEHYDRATED SWEET POTATO, ORGANIC RAISINS, ORGANIC PEA PROTEIN, VITAMIN PREMIX, ORGANIC VANILLA FLAVOR, ORGANIC EGGS, ORGANIC CINNAMON, ORGANIC MILLED FLAXSEED, SODIUM BICARBONATE, SEA SALT. VITAMINS & MINERALS - CALCIUM (CALCIUM CARBONATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

Notable micronutrients in ORGANIC SMART COOKIES include Vitamin B-12 (357% DV) , Vitamin B-6 (189% DV) , Folate, total (143% DV) , Iron, Fe (71% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ORGANIC SMART COOKIES gets 7% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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