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ORGANIC SHELLED EDAMAME

Frozen Vegetables United Natural Foods, Inc. Branded
141 Calories
12.9g Protein
9.4g Carbs
7.1g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9.4g 3%
Dietary Fiber 5.9g 21%
Total Sugars 1.2g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 2.4mg 13%
Potassium 476mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 44%
Carbs 9.4g 32%
Fat 7.1g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 2.4 MG 13%
Potassium, K 476 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
GREEN PEAS, GREEN 82 4.7g 14.1g 0g GREEN PEAS STEAMABLE, GREEN 82 4.7g 14.1g 0g GREEN PEAS, GREEN 82 4.7g 14.1g 0g WHOLE OKRA 35 1.2g 7.1g 0g BROCCOLI CUTS STEAMABLE 24 2.4g 4.7g 0g BROCCOLI CUTS 25 2.9g 4.9g 0g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About ORGANIC SHELLED EDAMAME

ORGANIC SHELLED EDAMAME is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 9.4g of carbohydrates, and 7.1g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC SHELLED EDAMAME.

Dietary Information

ORGANIC SHELLED EDAMAME is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 141 calories per 100 grams, ORGANIC SHELLED EDAMAME gets 37% of its calories from protein, 27% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC SHELLED EDAMAME

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More in Frozen Vegetables

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