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ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES

Canned & Bottled Beans Pacific Foods of Oregon, Inc. Branded
104 Calories
5.6g Protein
17.6g Carbs
1.2g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 104
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 17.6g 6%
Dietary Fiber 5.6g 20%
Total Sugars 4g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 23%
Carbs 17.6g 72%
Fat 1.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 2.2 MG 12%
Sodium, Na 232 MG 10%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
LA PREFERIDA, CHUNKY STYLE REFRIED BEANS 85 5.4g 16.2g 1.2g DARK KIDNEY BEANS 72 5.6g 14.4g 0.4g FRIJOLES PINTOS 69 6.2g 14.6g 0g PINTO BEANS 95 4.8g 15.9g 0.8g REFRIED BEANS WITH MILD GREEN CHILES 92 5.4g 16.9g 1.2g LA PREFERIDA, REFRIED BEANS 108 6.2g 14.6g 3.5g

Nutrition Highlights

  • Low in calories with 104 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES

ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 17.6g of carbohydrates, and 1.2g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

COOKED BLACK BEANS*, WATER, ONION*, OLIVE OIL*,CHILES*,JALAPENOS*,SEA SALT,LEMON JUICE CONCENTRATE*,CILANTRO*,GARLIC*,SPICES*,LIME OIL*.

Dietary Information

ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 104 calories per 100 grams, ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES gets 22% of its calories from protein, 68% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES

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