ORGANIC REFRIED BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About ORGANIC REFRIED BLACK BEANS
ORGANIC REFRIED BLACK BEANS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 16.9g of carbohydrates, and 0.8g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, ORGANIC BLACK BEANS, SEA SALT, ORGANIC CANOLA OIL.
Dietary Information
ORGANIC REFRIED BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, ORGANIC REFRIED BLACK BEANS gets 25% of its calories from protein, 68% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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