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ORGANIC RED LENTIL DAHL SOUP

Other Soups Boulder Organic Foods, LLC Branded
88 Calories
4.9g Protein
12.8g Carbs
2.2g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 247mg 11%
Total Carbohydrate 12.8g 5%
Dietary Fiber 3.1g 11%
Total Sugars 1.8g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 24%
Carbs 12.8g 64%
Fat 2.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.2 MG 7%
Sodium, Na 247 MG 11%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
BAKED POTATO SOUP 110 2.5g 8.6g 7.4g CHICKEN POT PIE SOUP 82 5.7g 10.2g 1.8g CHICKEN NOODLE SOUP 49 5.7g 4.5g 0.8g LOBSTER BISQUE 147 2.9g 6.5g 12.2g NEW ENGLAND CLAM CHOWDER 106 4.9g 7.4g 6.9g CHICKEN NOODLE SOUP 46 5.6g 4.2g 0.9g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About ORGANIC RED LENTIL DAHL SOUP

ORGANIC RED LENTIL DAHL SOUP is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 12.8g of carbohydrates, and 2.2g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

INGREDIENTS (VEGAN): FILTERED WATER, RED LENTILS*, ONIONS*, CARROTS*, COCONUT MILK*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), EXTRA VIRGIN OLIVE OIL*, SPICES*, TURMERIC*, PAPRIKA*.

Dietary Information

ORGANIC RED LENTIL DAHL SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, ORGANIC RED LENTIL DAHL SOUP gets 22% of its calories from protein, 58% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

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