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ORGANIC RAINBOW CHARD BLEND

Frozen Vegetables Natural Selection Foods, LLC Branded
18 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 8%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Sodium, Na 176 MG 8%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CUT OKRA 35 1.2g 7.1g 0g STEW VEGETABLES 53 1.2g 11.8g 0g BRUSSELS SPROUTS 0 0g 0g 0g ITALIAN BLEND FRESH FROZEN VEGETABLES, ITALIAN BLEND 40 1.3g 6.7g 0g PURPLE HULL PEAS, PURPLE HULL 148 9.9g 27.2g 0.6g CHOPPED COLLARD GREENS 34 2.3g 6.9g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About ORGANIC RAINBOW CHARD BLEND

ORGANIC RAINBOW CHARD BLEND is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 4.7g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC RAINBOW CHARD

Dietary Information

ORGANIC RAINBOW CHARD BLEND is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RAINBOW CHARD BLEND include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 18 calories per 100 grams, ORGANIC RAINBOW CHARD BLEND gets 52% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC RAINBOW CHARD BLEND

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More in Frozen Vegetables

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