ORGANIC QUINOA, BROWN RICE & RED BEAN BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About ORGANIC QUINOA, BROWN RICE & RED BEAN BLEND
ORGANIC QUINOA, BROWN RICE & RED BEAN BLEND is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 30g of carbohydrates, and 3.2g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
WATER, ORGANIC QUINOA, ORGANIC BROWN RICE, ORGANIC RED BEANS, ORGANIC ONIONS, ORGANIC GREEN BELL PEPPERS, ORGANIC OLIVE OIL, ORGANIC SUGAR, SEA SALT, ORGANIC TOMATO POWDER, ORGANIC SPICES, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER.
Dietary Information
ORGANIC QUINOA, BROWN RICE & RED BEAN BLEND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 164 calories per 100 grams, ORGANIC QUINOA, BROWN RICE & RED BEAN BLEND gets 12% of its calories from protein, 73% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC QUINOA, BROWN RICE & RED BEAN BLEND
See how ORGANIC QUINOA, BROWN RICE & RED BEAN BLEND compares to other foods in terms of nutrition:
- ORGANIC QUINOA, BROWN RICE & RED BEAN BLEND vs PAELLA RICE MIX, PAELLA
- ORGANIC QUINOA, BROWN RICE & RED BEAN BLEND vs JAMBALAYA RICE DINNER MIX, JAMBALAYA
- ORGANIC QUINOA, BROWN RICE & RED BEAN BLEND vs NEW ORLEANS STYLE GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS MIX, GARLIC & HERB
- ORGANIC QUINOA, BROWN RICE & RED BEAN BLEND vs SEASONED LONG GRAIN RICE IN A MILD, SAVORY TOMATO SAUCE, SPANISH RICE
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