ORGANIC PUMPKIN SEED BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.9 MG | 71% | |
| Magnesium, Mg | 429 MG | 102% | |
| Phosphorus, P | 1,071 MG | 86% | |
| Sodium, Na | 321 MG | 14% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Rich source of Magnesium, Mg (102% of Daily Value per 100g).
- Rich source of Phosphorus, P (86% of Daily Value per 100g).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About ORGANIC PUMPKIN SEED BUTTER
ORGANIC PUMPKIN SEED BUTTER is a high-calorie food with 714 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 14.3g of carbohydrates, and 64.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.
Ingredients
ORGANIC PUMPKIN SEEDS AND ORGANIC PUMPKIN SEED OIL, CELTIC SEA SALT.
Dietary Information
ORGANIC PUMPKIN SEED BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PUMPKIN SEED BUTTER include Magnesium, Mg (102% DV) , Phosphorus, P (86% DV) , Iron, Fe (71% DV) , and Zinc, Zn (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, ORGANIC PUMPKIN SEED BUTTER gets 12% of its calories from protein, 8% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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