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ORGANIC PROTEIN BAR

Snack, Energy & Granola Bars SQUARE ORGANICS Branded
479 Calories
27.1g Protein
43.8g Carbs
22.9g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 479
% Daily Value*
Total Fat 22.9g 29%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 43.8g 16%
Dietary Fiber 6.2g 22%
Total Sugars 25g
Protein 27.1g 54%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 5.6mg 31%
Potassium 438mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.1g 29%
Carbs 43.8g 47%
Fat 22.9g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 5.6 MG 31%
Magnesium, Mg 125 MG 30%
Phosphorus, P 208 MG 17%
Potassium, K 438 MG 9%
Sodium, Na 250 MG 11%

Nutrition Highlights

  • Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).
  • Good source of Magnesium, Mg (30% DV).

About ORGANIC PROTEIN BAR

ORGANIC PROTEIN BAR is a high-calorie food with 479 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.1g of protein, 43.8g of carbohydrates, and 22.9g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC COCONUT NECTAR, ORGANIC PEANUTS, ORGANIC WHOLE GRAIN BROWN RICE PROTEIN, ORGANIC DARK CHOCOLATE (ORGANIC COCOA LIQUOR, ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER) ORGANIC OATS, ORGANIC COCOA LIQUOR, SEA SALT, SUNFLOWER LECITHIN, ORGANIC ALMONDS.

Dietary Information

ORGANIC PROTEIN BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PROTEIN BAR include Iron, Fe (31% DV) , and Magnesium, Mg (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 479 calories per 100 grams, ORGANIC PROTEIN BAR gets 23% of its calories from protein, 37% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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