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ORGANIC PROTEIN BAR

Snack, Energy & Granola Bars SQUARE ORGANICS Branded
479 Calories
22.9g Protein
43.8g Carbs
22.9g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 479
% Daily Value*
Total Fat 22.9g 29%
Saturated Fat 18.8g 94%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 43.8g 16%
Dietary Fiber 4.2g 15%
Total Sugars 27.1g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 5.6mg 31%
Potassium 354mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 26%
Carbs 43.8g 49%
Fat 22.9g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 5.6 MG 31%
Magnesium, Mg 83 MG 20%
Phosphorus, P 208 MG 17%
Potassium, K 354 MG 8%
Sodium, Na 62 MG 3%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
PROTEIN BAR 412 29.4g 41.2g 14.7g ORGANIC ENERGY BARS 536 10.7g 60.7g 28.6g MINIS PROTEIN SNACK BAR 400 40g 32g 12g PROTEIN SNACK MINI BAR 360 40g 32g 8g MINIS PROTEIN SNACK BAR 400 40g 36g 10g BAR 380 40g 34g 12g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Iron, Fe (31% DV).
  • Good source of Magnesium, Mg (20% DV).

About ORGANIC PROTEIN BAR

ORGANIC PROTEIN BAR is a high-calorie food with 479 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.9g of protein, 43.8g of carbohydrates, and 22.9g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC COCONUT NECTAR, ORGANIC WHOLE GRAIN BROWN RICE PROTEIN, ORGANIC DARK CHOCOLATE (ORGANIC COCOA LIQUOR, ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER), ORGANIC COCONUT OIL, ORGANIC COCONUT, ORGANIC OATS, ORGANIC COCOA LIQUOR, SUNFLOWER LECITHIN, SEA SALT.

Dietary Information

ORGANIC PROTEIN BAR is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PROTEIN BAR include Iron, Fe (31% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 479 calories per 100 grams, ORGANIC PROTEIN BAR gets 19% of its calories from protein, 37% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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