ORGANIC PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 967 MG | 21% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (23.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Potassium, K (21% DV).
About ORGANIC PEAS
ORGANIC PEAS is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 66.7g of carbohydrates, and 1.7g of fat. It also contributes 23.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
ORGANIC FREEZE-DRIED PEAS.
Dietary Information
ORGANIC PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PEAS include Iron, Fe (37% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC PEAS gets 25% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC PEAS
See how ORGANIC PEAS compares to other foods in terms of nutrition:
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