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ORGANIC PASTA, KAMUT SPIRALS

Pasta by Shape & Type Eden Foods, Inc. Branded
382 Calories
18.2g Protein
72.7g Carbs
2.7g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.7g 26%
Dietary Fiber 10.9g 39%
Total Sugars 3.6g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.9mg 27%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 19%
Carbs 72.7g 78%
Fat 2.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 5.5 MG 34%
Folate, total 44 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.9 MG 27%
Magnesium, Mg 145 MG 35%
Phosphorus, P 364 MG 29%
Potassium, K 400 MG 9%
Sodium, Na 0 MG 0%
Zinc, Zn 4.1 MG 37%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ROTELLE, ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g LINGUINE, ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g THIN SPAGHETTI 357 12.5g 75g 1.8g WHOLE GRAIN PENNE PASTA 357 12.5g 73.2g 2.7g PENNE RIGATE, ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g LARGE ELBOWS ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (10.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Magnesium, Mg (35% DV).
  • Good source of Phosphorus, P (29% DV).

About ORGANIC PASTA, KAMUT SPIRALS

ORGANIC PASTA, KAMUT SPIRALS is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.2g of protein, 72.7g of carbohydrates, and 2.7g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC WHOLE GRAIN KAMUT WHEAT

Dietary Information

ORGANIC PASTA, KAMUT SPIRALS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PASTA, KAMUT SPIRALS include Zinc, Zn (37% DV) , Magnesium, Mg (35% DV) , Niacin (34% DV) , Phosphorus, P (29% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, ORGANIC PASTA, KAMUT SPIRALS gets 19% of its calories from protein, 76% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC PASTA, KAMUT SPIRALS

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