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ORGANIC PANCAKE MIX

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
333 Calories
7.7g Protein
71.8g Carbs
0g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,205mg 52%
Total Carbohydrate 71.8g 26%
Dietary Fiber 5.1g 18%
Total Sugars 10.3g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 10%
Carbs 71.8g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 2.8 MG 15%
Sodium, Na 1,205 MG 52%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
PREMIUM CAKE MIX 432 2.3g 77.3g 11.4g PUMPKIN SPICE COMPLETE PANCAKE MIX, PUMPKIN SPICE 344 6.3g 78.1g 2.3g CLASSIC BROWNIE MIX 385 3.9g 88.5g 1.9g BLUE BERRY PANCAKES 244 2.2g 48.9g 3.9g MINI PANCAKES 218 6.4g 40.9g 2.7g MINCE PIE 294 2.9g 41.2g 14.0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About ORGANIC PANCAKE MIX

ORGANIC PANCAKE MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 71.8g of carbohydrates, and 0g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC BUTTERMILK, ORGANIC NONFAT MILK, ORGANIC NATURAL FLAVOR.

Dietary Information

ORGANIC PANCAKE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PANCAKE MIX include Sodium, Na (52% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ORGANIC PANCAKE MIX gets 9% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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