ORGANIC PACIFIC NORI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160 MG | 178% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 2.8 MG | 215% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 1,200 UG | 300% | |
| Vitamin B-12 | 76 UG | 3167% | |
| Vitamin K (phylloquinone) | 2,600 UG | 2167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 12 MG | 67% | |
| Magnesium, Mg | 360 MG | 86% | |
| Phosphorus, P | 680 MG | 54% | |
| Potassium, K | 3,120 MG | 66% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4 MG | 36% | |
| Copper, Cu | 0.8 MG | 89% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (40g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Magnesium, Mg (86% of Daily Value per 100g).
About ORGANIC PACIFIC NORI
ORGANIC PACIFIC NORI is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is protein, providing 40g of protein, 40g of carbohydrates, and 0g of fat. It also contributes 40g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC NORI SEAWEED
Dietary Information
ORGANIC PACIFIC NORI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PACIFIC NORI include Vitamin B-12 (3167% DV) , Vitamin K (phylloquinone) (2167% DV) , Folate, total (300% DV) , Riboflavin (215% DV) , and Vitamin C, total ascorbic acid (178% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
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