ORGANIC NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 60 MG | 3% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0g per 100g).
About ORGANIC NONFAT YOGURT
ORGANIC NONFAT YOGURT is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.3g of protein, 9.3g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
ORGANIC YOGURT (CULTURED PASTEURIZED ORGANIC NONFAT MILK, LIVE AND ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]), ORGANIC VANILLA PREPARATION (ORGANIC CANE SUGAR, WATER, ORGANIC VANILLA EXTRACT, PECTIN, CITRIC ACID).
Dietary Information
ORGANIC NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, ORGANIC NONFAT YOGURT gets 51% of its calories from protein, 51% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC NONFAT YOGURT
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