ORGANIC NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 84 MG | 4% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ORGANIC NONFAT YOGURT
ORGANIC NONFAT YOGURT is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 7.5g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED ORGANIC NONFAT MILK, PECTIN. CONTAINS LIVE & ACTIVE CULTURES
Dietary Information
ORGANIC NONFAT YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, ORGANIC NONFAT YOGURT gets 40% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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