ORGANIC NONFAT GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.4 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About ORGANIC NONFAT GREEK YOGURT
ORGANIC NONFAT GREEK YOGURT is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 9.9g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
ORGANIC CULTURED PASTEURIZED SKIM MILK, SEEDLESS RASPBERRY BASE (ORGANIC RASPBERRIES, ORGANIC CANE SUGAR, FRUIT PECTIN). CULTURES: L. ACIDOPHILUS, BIFIDUS, L.BULGARICUS, L. CASEI, S. THERMOPHILUS
Dietary Information
ORGANIC NONFAT GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC NONFAT GREEK YOGURT include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 77 calories per 100 grams, ORGANIC NONFAT GREEK YOGURT gets 55% of its calories from protein, 51% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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