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ORGANIC MONTEREY JACK CHEESE

Cheese Boar's Head Provision Co., Inc. Branded
357 Calories
25g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 536mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 86mcg 430%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 47%
Carbs 0g 0%
Fat 28.6g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 536 MG 23%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHEDDAR NATURAL SHREDDED CHEESE, CHEDDAR 393 25g 3.6g 32.1g MOZZARELLA SHREDDED CHEESE, MOZZARELLA 286 28.6g 3.6g 17.9g GOUDA CHEESE, GOUDA 357 25g 3.6g 28.6g PEPPER JACK CHEESE, PEPPER JACK 381 33.3g 4.8g 28.6g 1% MILKFAT MIN LOWFAT SMALL CURD COTTAGE CHEESE 80 11.5g 4.4g 1.3g BLUE CENTER CUT CHEESE, BLUE 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (23% DV).

About ORGANIC MONTEREY JACK CHEESE

ORGANIC MONTEREY JACK CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

ORGANIC MONTEREY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MONTEREY JACK CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, ORGANIC MONTEREY JACK CHEESE gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC MONTEREY JACK CHEESE

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More in Cheese

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