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ORGANIC MIXED VEGETABLE

Frozen Vegetables Wild Oats Marketing, LLC Branded
70 Calories
2.3g Protein
11.6g Carbs
1.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 11.6g 4%
Dietary Fiber 3.5g 13%
Total Sugars 4.7g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 15%
Carbs 11.6g 77%
Fat 1.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 23 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CORN ON THE COB 108 3.2g 21.7g 1.0g CORN ON THE COB 106 3.5g 21.2g 1.2g BROCCOLI FLORETS 35 1.2g 4.7g 0g GRADE A FANCY CORN ON THE COB 24 MINI EARS 106 3.5g 22.4g 1.2g GRADE A FANCY GREEN PEAS 79 5.6g 13.5g 0.6g MIXED VEGETABLES 67 2.2g 13.3g 1.1g

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About ORGANIC MIXED VEGETABLE

ORGANIC MIXED VEGETABLE is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 11.6g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC CARROTS, ORGANIC SWEET CUT CORN, ORGANIC PEAS, ORGANIC GREEN BEANS.

Dietary Information

ORGANIC MIXED VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 70 calories per 100 grams, ORGANIC MIXED VEGETABLE gets 13% of its calories from protein, 66% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Frozen Vegetables

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