ORGANIC MIXED BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.7 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (34% DV).
About ORGANIC MIXED BERRIES
ORGANIC MIXED BERRIES is a low-calorie food with 43 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 10g of carbohydrates, and 0.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
ORGANIC WHOLE STRAWBERRIES, ORGANIC WILD BLUEBERRIES, ORGANIC WHOLE BLACKBERRIES, ORGANIC WHOLE RASPBERRIES.
Dietary Information
ORGANIC MIXED BERRIES is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MIXED BERRIES include Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 43 calories per 100 grams, ORGANIC MIXED BERRIES gets 7% of its calories from protein, 93% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC MIXED BERRIES
See how ORGANIC MIXED BERRIES compares to other foods in terms of nutrition:
- ORGANIC MIXED BERRIES vs TRIPLE BERRY BLEND, BLUEBERRIES, BLACKBERRIES & RED RASPBERRIES
- ORGANIC MIXED BERRIES vs MARKET PANTRY, FRUIT SMOOTHIE WITH YOGURT SMOOTHIE PACKET, MANGO, PINEAPPLE & COCONUT, MANGO, PINEAPPLE & COCONUT
- ORGANIC MIXED BERRIES vs ORGANIC SMOOTHIE, FRUIT & KALE
- ORGANIC MIXED BERRIES vs NO SUGAR ADDED MIXED FRUIT, PINEAPPLE CHUNKS, STRAWBERRY SLICES, MANGO CHUNKS & PEACH SLICES, PINEAPPLE CHUNKS, STRAWBERRY SLICES, MANGO CHUNKS & PEACH SLICES
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