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ORGANIC MINIS CRACKERS, COCOA

Cookies & Biscuits Mary's Gone Crackers Branded
467 Calories
3.3g Protein
63.3g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 11.7g 58%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 63.3g 70%
Fat 23.3g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 217 MG 5%
Sodium, Na 467 MG 20%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
WHITE-DIPPED CINNAMON COOKIES 500 3.9g 69.2g 23.1g FROSTED SUGAR COOKIES 421 2.6g 65.8g 15.8g ARCHER FARMS, CHOCOLATE-COVERED BISCUIT ASSORTMENT 517 6.9g 62.1g 27.6g REBECCA & ROSE, GLUTEN FREE COOKIES, CHOCOLATE 606 6.1g 57.6g 36.4g VANILLA & CHOCOLATE CREME FILLED SANDWICH COOKIES 472 5.6g 72.2g 19.4g CPV, BIG CHOCOLATE CHUNK COOKIES 341 2.4g 38.8g 21.2g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About ORGANIC MINIS CRACKERS, COCOA

ORGANIC MINIS CRACKERS, COCOA is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 63.3g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

MARY'S ORGANIC COCOA GLUTEN FREE BLEND (SORGHUM FLOUR*, TAPIOCA STARCH*, BROWN RICE FLOUR*, WHOLE GRAIN QUINOA FLAKES*, COCOA POWDER*, SWEET POTATO POWDER*, MESQUITE FLOUR*, COCONUT FLOUR*, YELLOW SPLIT PEA FLOUR*), PALM FRUIT OIL*, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), FILTERED WATER, TAPIOCA SYRUP*, COCONUT OIL*, COCOA BUTTER*, CHIA SEEDS*, VANILLA EXTRACT*, PRUNE EXTRACT*, RICE BRAN EXTRACT*, SEA SALT, CINNAMON*, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH AND MONOCALCIUM PHOSPHATE), AND XANTHAN GUM.

Dietary Information

ORGANIC MINIS CRACKERS, COCOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MINIS CRACKERS, COCOA include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, ORGANIC MINIS CRACKERS, COCOA gets 3% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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