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ORGANIC MINESTRONE SOUP

Other Soups Wal-Mart Stores, Inc. Branded
53 Calories
2.0g Protein
10.2g Carbs
0.6g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 265mg 12%
Total Carbohydrate 10.2g 4%
Dietary Fiber 1.6g 6%
Total Sugars 2.5g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 16%
Carbs 10.2g 79%
Fat 0.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.9 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 265 MG 12%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
365 EVERYDAY VALUE, TOMATO BISQUE 49 1.2g 8.2g 1.2g 365 EVERYDAY VALUE, ORGANIC LENTIL SOUP 41 2.0g 7.4g 0g WHOLE FOODS MARKET, CHICKEN NOODLE SOUP 53 4.0g 7.9g 1.5g WHOLE FOODS MARKET, CAULIFLOWER & CHEESE SOUP 119 3.5g 5.7g 9.3g YACHE, MISO & BROWN RICE SOUP 350 12.5g 70g 2.5g WHOLE FOODS MARKET, MOM'S CHICKEN SOUP 41 6.5g 2.0g 0.8g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About ORGANIC MINESTRONE SOUP

ORGANIC MINESTRONE SOUP is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.0g of protein, 10.2g of carbohydrates, and 0.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

VEGETABLE STOCK* (WATER, VEGETABLE BASE* [VEGETABLE BLEND* (CARROTS*, TOMATOES*, ONIONS*, POTATOES*, GARLIC*), SEA SALT, DEXTROSE*, CANE SUGAR*, CANOLA OIL*, SPICES*, TURMERIC COLOR*]), TOMATOES* (TOMATOES*, TOMATO PUREE*, SEA SALT, CITRIC ACID), ONIONS*, CARROTS*, KIDNEY BEANS* (KIDNEY BEANS*, WATER, SEA SALT, KOMBU SEAWEED), PEARLED FARRO*, CHICK PEAS*, MUSHROOMS*, GREEN BEANS*, CONTAINS 2% OR LESS OF: PEARLED BARLEY*, QUINOA*, GARLIC*, CORN STARCH*, WATER, SUGAR*, CANOLA OIL*, RED WINE VINEGAR*, BASIL*, PARSLEY*, SEA SALT AND SPICES*.

Dietary Information

ORGANIC MINESTRONE SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, ORGANIC MINESTRONE SOUP gets 15% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

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