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ORGANIC MEDJOOL DATES WITH PITS

Wholesome Snacks Giant Eagle, Inc. Branded
275 Calories
2.5g Protein
72.5g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.5g 26%
Dietary Fiber 7.5g 27%
Total Sugars 65g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 72.5g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
DRIED FANCY APRICOTS 250 2.5g 60g 0g DRIED BERRIES & CHERRIES 350 0g 82.5g 0g DRIED PHILIPPINE MANGOES 350 2.5g 85g 0g DRIED WILD BLUEBERRIES 375 0g 92.5g 0g DRIED FANCY PEARS 300 2.5g 72.5g 0g DRIED CALIFORNIA PEACHES 275 2.5g 67.5g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About ORGANIC MEDJOOL DATES WITH PITS

ORGANIC MEDJOOL DATES WITH PITS is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 72.5g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC MEDJOOL DATES.

Dietary Information

ORGANIC MEDJOOL DATES WITH PITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 275 calories per 100 grams, ORGANIC MEDJOOL DATES WITH PITS gets 4% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC MEDJOOL DATES WITH PITS

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