ORGANIC MEDIUM FIRM TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 412 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of Iron, Fe (20% DV).
About ORGANIC MEDIUM FIRM TOFU
ORGANIC MEDIUM FIRM TOFU is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.2g of protein, 3.5g of carbohydrates, and 4.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, ORGANIC SOYBEANS, COAGULANTS (CALCIUM SULFATE, AND/OR NIGARI [MAGNESIUM CHLORIDE], AND/OR GLUCONO DELTA-LACTONE).
Dietary Information
ORGANIC MEDIUM FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MEDIUM FIRM TOFU include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, ORGANIC MEDIUM FIRM TOFU gets 35% of its calories from protein, 15% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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