ORGANIC LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (1.5g per 100g).
About ORGANIC LOWFAT YOGURT
ORGANIC LOWFAT YOGURT is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 12.9g of carbohydrates, and 1.5g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, ORGANIC CREAM, ORGANIC VANILLA FLAVOR (ORGANIC CANE SUGAR, WATER, NATURAL FLAVOR, ORGANIC VANILLA EXTRACT, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC LEMON JUICE CONCENTRATE), PECTIN.
Dietary Information
ORGANIC LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 76 calories per 100 grams, ORGANIC LOWFAT YOGURT gets 22% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC LOWFAT YOGURT
See how ORGANIC LOWFAT YOGURT compares to other foods in terms of nutrition:
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- ORGANIC LOWFAT YOGURT vs YOGURT SMOOTHIE
- ORGANIC LOWFAT YOGURT vs LOWFAT YOGURT, MIXED BERRY
- ORGANIC LOWFAT YOGURT vs SMOOTHIE
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