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ORGANIC LOWFAT KEFIR CULTURED MILK

Yogurt Springfield Creamery Inc. Branded
88 Calories
3.8g Protein
15.8g Carbs
1.0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 46mg 2%
Total Carbohydrate 15.8g 6%
Dietary Fiber 0.8g 3%
Total Sugars 15g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 18%
Carbs 15.8g 77%
Fat 1.0g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 0 MG 0%
Sodium, Na 46 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
RASPBERRY KEFIR, RASPBERRY 0 0g 0g 0g STRAWBERRY KEFIR CULTURED WHOLE MILK VIT D, STRAWBERRY 0 0g 0g 0g MIXED BERRY BLENDED GREEK LOWFAT YOGURT, MIXED BERRY 93 7.3g 11.3g 1.7g VANILLA FLAVORED BLENDED LOWFAT YOGURT, VANILLA 88 3.5g 15.9g 1.2g STRAWBERRY BANANA BLENDED LOWFAT YOGURT, STRAWBERRY BANANA 82 3.5g 14.7g 1.2g STRAWBERRY BLENDED GREEK NONFAT YOGURT, STRAWBERRY 76 8.8g 10.6g 0g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About ORGANIC LOWFAT KEFIR CULTURED MILK

ORGANIC LOWFAT KEFIR CULTURED MILK is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 15.8g of carbohydrates, and 1.0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED ORGANIC MILK, ORGANIC BLACKBERRIES, ORGANIC AGAVE NECTAR, ORGANIC NONFAT DRY MILK, ORGANIC INULIN, AND LIVE CULTURES, INCLUDING PROBIOTICS: BIFIDOBACTERIUM LACTIS BB-12, L. ACIDOPHILUS LA-5, L. CASEI, L. RHAMNOSUS LB3.

Dietary Information

ORGANIC LOWFAT KEFIR CULTURED MILK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, ORGANIC LOWFAT KEFIR CULTURED MILK gets 17% of its calories from protein, 72% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC LOWFAT KEFIR CULTURED MILK

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