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ORGANIC LOWFAT COTTAGE CHEESE

Cheese Farmers' All Natural Creamery LLC Branded
73 Calories
11.8g Protein
2.7g Carbs
2.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 327mg 14%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0.1mg 1%
Potassium 145mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 70%
Carbs 2.7g 16%
Fat 2.3g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0.1 MG 1%
Potassium, K 145 MG 3%
Sodium, Na 327 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GARLIC & HERB SPREADABLE CHEESE WEDGES, GARLIC & HERB 0 0g 0g 0g SWISS FLAVOR SPREADABLE CHEESE WEDGES, SWISS 0 0g 0g 0g QUESO OAXACA MEXICAN MELTING STRING CHEESE, QUESO OAXACA 0 0g 0g 0g AMERICAN DELI CHEESE 0 0g 0g 0g CREAM CHEESE SPREAD 0 0g 0g 0g GRANA PADANO CHEESE 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Very low in fat (2.3g per 100g).

About ORGANIC LOWFAT COTTAGE CHEESE

ORGANIC LOWFAT COTTAGE CHEESE is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 2.7g of carbohydrates, and 2.3g of fat. This food belongs to the Cheese category.

Ingredients

CERTIFIED ORGANIC GRADE A NONFAT MILK, ORGANIC GRADE A WHOLE MILK, ORGANIC GRADE A CREAM, CELTIC SEA SALT, CULTURES (MUCOR MIEHEI PROTEASE).

Dietary Information

ORGANIC LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, ORGANIC LOWFAT COTTAGE CHEESE gets 65% of its calories from protein, 15% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC LOWFAT COTTAGE CHEESE

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More in Cheese

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