ORGANIC LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About ORGANIC LENTILS
ORGANIC LENTILS is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 10.1g of carbohydrates, and 0.3g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Canned Soup category.
Ingredients
ORGANIC LENTILS (74%), WATER, SALT.
Dietary Information
ORGANIC LENTILS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, ORGANIC LENTILS gets 33% of its calories from protein, 58% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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