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ORGANIC LENTIL SOUP

Other Soups Blount Seafood Corporation Branded
65 Calories
3.7g Protein
9.8g Carbs
1.2g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 65
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 224mg 10%
Total Carbohydrate 9.8g 4%
Dietary Fiber 4.1g 15%
Total Sugars 1.6g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 25%
Carbs 9.8g 67%
Fat 1.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.5 MG 8%
Sodium, Na 224 MG 10%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CHICKEN NOODLE WITH WHITE MEAT INSTANT SOUP, CHICKEN NOODLE WITH WHITE MEAT 385 15.4g 61.5g 7.7g CHICKEN NOODLE SOUP MIX WITH DICED CHICKEN WHITE MEAT, CHICKEN NOODLE WITH DICED CHICKEN WHITE MEAT 400 15g 60g 7.5g MYOJO, UDOR JAPANESE STYLE PRE-COOKED NOODLES WITH SOUP, HOT & SPICY, HOT & SPICY 126 3.8g 26.4g 0g ONION MUSHROOM RECIPE SOUP & DIP MIX, ONION MUSHROOM 273 0g 63.6g 0g VEGETABLE RECIPE SOUP & DIP MIX, VEGETABLE 300 0g 60g 0g GOLDEN ONION RECIPE SOUP & DIP MIX, GOLDEN ONION 333 6.7g 66.7g 6.7g

Nutrition Highlights

  • Low in calories with 65 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (4.1g per 100g).

About ORGANIC LENTIL SOUP

ORGANIC LENTIL SOUP is a low-calorie food with 65 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 9.8g of carbohydrates, and 1.2g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

VEGETABLE STOCK* (WATER, VEGETABLE BASE* [CARROTS*, TOMATOES*, ONIONS*, POTATOES*, GARLIC*, SEA SALT, DEXTROSE*, EVAPORATED CANE SYRUP*, CANOLA OIL*, SPICES*, TURMERIC*]), LENTILS*, TOMATOES* (TOMATOES*, TOMATO PUREE*, NATURALLY DERIVED CITRIC ACID), ONIONS*, CARROTS*, CELERY*, CONTAINS 2% OR LESS OF: BUTTER* (SWEET CREAM*, SEA SALT), CORN STARCH*, LEMON JUICE*, GARLIC*, BASIL* AND SPICES*.

Dietary Information

ORGANIC LENTIL SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 65 calories per 100 grams, ORGANIC LENTIL SOUP gets 23% of its calories from protein, 60% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

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