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ORGANIC LATIN STYLE BEANS & RICE

Entrees, Sides & Small Meals Glencourt Inc. Branded
171 Calories
4.8g Protein
34.8g Carbs
1.4g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 34.8g 13%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.3mg 7%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 12%
Carbs 34.8g 85%
Fat 1.4g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 250 MG 5%
Sodium, Na 233 MG 10%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
BROWN & WILD RICE WITH GUINOA 190 4.1g 37.4g 3.4g JYOTI, ORGANICS PINTO BEANS 85 5.4g 15.4g 0g SUPREME BAKED MASHED POTATOES 370 7.4g 70.4g 5.6g SEASONED CHICKPEAS CHAN MASALA 99 6g 12g 3g PRE-COOKED JASMINE RICE 160 3g 34g 0.5g FOOD LION, MASHED POTATOES 137 2.4g 16.1g 7.3g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About ORGANIC LATIN STYLE BEANS & RICE

ORGANIC LATIN STYLE BEANS & RICE is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 34.8g of carbohydrates, and 1.4g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, ORGANIC BROWN RICE, ORGANIC BLACK BEANS, ORGANIC CHIPOTLE SEASONING (ORGANIC TOMATO POWDER, SEA SALT, ORGANIC ONION, ORGANIC GARLIC, ORGANIC EVAPORATED CANE SUGAR, ORGANIC PAPRIKA, ORGANIC CUMIN, ORGANIC CHIPOTLE CHILI, NATURAL FLAVOR).

Dietary Information

ORGANIC LATIN STYLE BEANS & RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 171 calories per 100 grams, ORGANIC LATIN STYLE BEANS & RICE gets 11% of its calories from protein, 81% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC LATIN STYLE BEANS & RICE

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