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ORGANIC KOREAN BBQ VEGETABLE DUMPLINGS

Other Deli Branded
212 Calories
10.6g Protein
32.9g Carbs
4.1g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 459mg 20%
Total Carbohydrate 32.9g 12%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.4mg 8%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 22%
Carbs 32.9g 69%
Fat 4.1g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 259 MG 6%
Sodium, Na 459 MG 20%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
BEEF CHILI WITH BEANS 129 7.9g 10.0g 6.2g MAC & BACON 253 10g 12.7g 17.3g MAC & CHEESE 150 6.9g 13.8g 7.7g BROCCOLI CHEDDAR AU GRATIN 79 3.9g 6.3g 3.5g JAMAICAN STYLE BEEF TURNOVER 305 9.4g 26.6g 17.2g GARLIC BALSAMIC BROCCOLI 137 2.4g 13.7g 8.1g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (20% DV).

About ORGANIC KOREAN BBQ VEGETABLE DUMPLINGS

ORGANIC KOREAN BBQ VEGETABLE DUMPLINGS is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 32.9g of carbohydrates, and 4.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

ORGANIC WHITE WHEAT FLOUR, WATER, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2% OF MAGNESIUM CHLORIDE, CALCIUM SULFATE), ORGANIC YELLOW ONION, ORGANIC SOY FLOUR, ORGANIC BROWN SUGAR (ORGANIC RAW CANE SUGAR, ORGANIC MOLASSES), ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL), CONTAINS 2% OR LESS OF: ORGANIC SESAME OIL, ORGANIC CARROTS, ORGANIC CRUSHED GARLIC, ORGANIC GREEN ONION, ORGANIC CANOLA OIL, ORGANIC ROAST BEEF FLAVOR [ORGANIC MALTODEXTRIN, ORGANIC TAMARI SOY SAUCE (ORGANIC SOYBEANS, SALT), SALT, ORGANIC YEAST EXTRACT, NATURAL FLAVOR], ORGANIC GARLIC POWDER, SEA SALT, ORGANIC POTATO STARCH, ORGANIC BREADCRUMBS (ORGANIC WHEAT FLOUR, ORGANIC PALM OIL, SEA SALT, YEAST), ORGANIC ONION POWDER, ORGANIC CULTURED DEXTROSE (ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN), SMOKED SEA SALT, ORGANIC TAMARI POWDER [ORGANIC TAMARI SOY SAUCE (ORGANIC SOYBEANS, SALT), ORGANIC MALTODEXTRIN, AND SALT], ORGANIC BLACK PEPPER, ORGANIC CRUSHED CHILI PEPPER FLAKES

Dietary Information

Notable micronutrients in ORGANIC KOREAN BBQ VEGETABLE DUMPLINGS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, ORGANIC KOREAN BBQ VEGETABLE DUMPLINGS gets 20% of its calories from protein, 62% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC KOREAN BBQ VEGETABLE DUMPLINGS

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