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ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK

Yogurt Lifeway Foods Inc. Branded
93 Calories
10.7g Protein
10g Carbs
1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 40mg 2%
Total Carbohydrate 10g 4%
Dietary Fiber 0.7g 3%
Total Sugars 9.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 329mg 25%
Iron 0.7mg 4%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 49%
Carbs 10g 46%
Fat 1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 329 MG 25%
Iron, Fe 0.7 MG 4%
Potassium, K 172 MG 4%
Sodium, Na 40 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT, STRAWBERRY 76 7.1g 8.2g 1.8g MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT, MANGO 82 7.1g 8.8g 1.8g WHOLE PROBIOTIC BULGARIAN YOGURT 59 5.5g 2.1g 3.4g KIDS STRAWBERRY BANANA WHOLE MILK YOGURT, STRAWBERRY BANANA 88 3.5g 10.6g 3.5g S'MORE S'MORES SWEET VANILLA LOW-FAT GREEK YOGURT WITH HONEY GRAHAM CRACKERS, MILK CHOCOLATE, & TOASTED SUGAR BITS, S'MORE S'MORES 120 8g 16g 3g PLAIN ORGANIC GREEK LOW FAT YOGURT, PLAIN 76 9.4g 7.7g 1.2g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1g per 100g).
  • Good source of Calcium, Ca (25% DV).

About ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK

ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 10g of carbohydrates, and 1g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

ORGANIC STRAINED KEFIR: PASTEURIZED NONFAT MILK*, CREAM*, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES. ORGANIC RASPBERRY CHOCOLATE PREP.: RASPBERRY PUREE* (SEEDLESS), WATER, SUGAR*, COCOA POWDER*, PECTIN, RASPBERRY FLAVOR*, LOCUST BEAN GUM*, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR*, CALCIUM CITRATE, LEMON JUICE CONCENTRATE*, SODIUM CITRATE.

Dietary Information

ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 93 calories per 100 grams, ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK gets 46% of its calories from protein, 43% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK

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