ORGANIC KEFIR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Very low in fat (0.8g per 100g).
About ORGANIC KEFIR
ORGANIC KEFIR is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 11.5g of carbohydrates, and 0.8g of fat. This food belongs to the Yogurt category.
Ingredients
CERTIFIED ORGANIC NONFAT MILK, ORGANIC MILK, ORGANIC FRUIT (ORGANIC EVAPORATED CANE JUICE, ORGANIC STRAWBERRIES, ORGANIC ACAI, ORGANIC POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVORS, PECTIN, ORGANIC LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE [FOR COLOR], CITRIC ACID, SODIUM CITRATE), VITAMIN A PALMITATE AND CULTURES.
Dietary Information
ORGANIC KEFIR is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, ORGANIC KEFIR gets 21% of its calories from protein, 66% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC KEFIR
See how ORGANIC KEFIR compares to other foods in terms of nutrition:
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