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ORGANIC ICELANDIC YOGURT

Yogurt Smari Organics Branded
99 Calories
9.2g Protein
9.9g Carbs
3.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 99
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 11mg 0%
Total Carbohydrate 9.9g 4%
Dietary Fiber 0.7g 3%
Total Sugars 8.5g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 41%
Carbs 9.9g 44%
Fat 3.2g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 0 MG 0%
Sodium, Na 11 MG 0%

Nutrition Highlights

  • Low in calories with 99 kcal per 100g.

About ORGANIC ICELANDIC YOGURT

ORGANIC ICELANDIC YOGURT is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 9.9g of carbohydrates, and 3.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

ORGANIC GRADE A PASTEURIZED SKIM MILK, ORGANIC GRADE A PASTEURIZED WHOLE MILK, ORGANIC PINEAPPLES, ORGANIC CANE SUGAR, WATER, ORGANIC PINEAPPLE FLAVOR, PECTIN, ORGANIC LEMON JUICE CONCENTRATE, LIVE AND ACTIVE CULTURES.

Calorie Breakdown

At 99 calories per 100 grams, ORGANIC ICELANDIC YOGURT gets 37% of its calories from protein, 40% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

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