ORGANIC ICELANDIC YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 0.1 MG | 1% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (1.2g per 100g).
About ORGANIC ICELANDIC YOGURT
ORGANIC ICELANDIC YOGURT is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 8.8g of carbohydrates, and 1.2g of fat. This food belongs to the Yogurt category.
Ingredients
ORGANIC GRADE A PASTEURIZED SKIM MILK, WATER, ORGANIC CANE SUGAR, DEHYDRATED COCONUT, PECTIN, ORGANIC LEMON JUICE, LIVE AND ACTIVE CULTURES.
Dietary Information
ORGANIC ICELANDIC YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, ORGANIC ICELANDIC YOGURT gets 49% of its calories from protein, 44% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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