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ORGANIC ICELANDIC FAT FREE YOGURT

Yogurt Smari Organics Branded
85 Calories
9.9g Protein
9.2g Carbs
1.4g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 35mg 2%
Total Carbohydrate 9.2g 3%
Dietary Fiber 0.7g 3%
Total Sugars 7.8g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 48%
Carbs 9.2g 45%
Fat 1.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 35 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
LOWFAT YOGURT, BLACK CHERRY 94 2.9g 17.7g 0.9g LITE NONFAT YOGURT, STRAWBERRY 53 3.5g 8.8g 0g LITE NONFAT YOGURT, STRAWBERRY BANANA 53 3.5g 9.4g 0g FAT FREE LIGHT YOGURT, LEMON CHIFFON 57 3.5g 11.0g 0g NONFAT YOGURT, STRAWBERRY 53 2.9g 10.6g 0g BLACK CHERRY FAT FREE NONFAT YOGURT, BLACK CHERRY 53 2.9g 10g 0g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (1.4g per 100g).

About ORGANIC ICELANDIC FAT FREE YOGURT

ORGANIC ICELANDIC FAT FREE YOGURT is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.9g of protein, 9.2g of carbohydrates, and 1.4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

ORGANIC GRADE A, PASTEURIZED SKIM MILK, WATER, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED COCONUT, PECTIN, ORGANIC COCONUT FLAVOR, ORGANIC LEMON JUICE, LIVE AND ACTIVE CULTURES.

Dietary Information

ORGANIC ICELANDIC FAT FREE YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, ORGANIC ICELANDIC FAT FREE YOGURT gets 46% of its calories from protein, 43% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

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