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ORGANIC GREEN LENTILS

Vegetable and Lentil Mixes Eden Foods, Inc. Branded
271 Calories
22.9g Protein
62.5g Carbs
2.1g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 62.5g 23%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 7.7mg 43%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 26%
Carbs 62.5g 71%
Fat 2.1g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Folate, total 125 UG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 7.7 MG 43%
Magnesium, Mg 125 MG 30%
Sodium, Na 21 MG 1%
Zinc, Zn 7.8 MG 71%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
HIGH FIBER BLACKEYE PEAS 0 0g 0g 0g HIGH FIBER GREAT NORTHERN BEANS 0 0g 0g 0g HIGH FIBER PINTO BEANS 0 0g 0g 0g HIGH FIBER LIGHT RED KIDNEY BEANS 0 0g 0g 0g HIGH FIBER NAVY BEANS 0 0g 0g 0g HIGH FIBER GREEN SPLIT PEAS 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).
  • Good source of Magnesium, Mg (30% DV).
  • Rich source of Zinc, Zn (71% of Daily Value per 100g).

About ORGANIC GREEN LENTILS

ORGANIC GREEN LENTILS is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 62.5g of carbohydrates, and 2.1g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC GREEN LENTILS

Dietary Information

ORGANIC GREEN LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GREEN LENTILS include Thiamin (83% DV) , Zinc, Zn (71% DV) , Iron, Fe (43% DV) , Folate, total (31% DV) , and Magnesium, Mg (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, ORGANIC GREEN LENTILS gets 34% of its calories from protein, 92% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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