ORGANIC GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
About ORGANIC GREEK YOGURT
ORGANIC GREEK YOGURT is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 9.9g of carbohydrates, and 4.2g of fat. This food belongs to the Yogurt category.
Ingredients
ORGANIC CULTURED PASTEURIZED WHOLE MILK, PINEAPPLE + COCONUT BASE (ORGANIC CANE SUGAR, ORGANIC PINEAPPLES, ORGANIC COCONUT CREAM, FRUIT PECTIN, ORGANIC LEMON JUICE CONCENTRATE), CULTURES: L. ACIDOPHILUS, L. BIFIDUS, L. BULGARICUS, L. CASEI. S. THERMOPHILUS.
Calorie Breakdown
At 113 calories per 100 grams, ORGANIC GREEK YOGURT gets 32% of its calories from protein, 35% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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